coriander leaves, raw Updated: 24th May 2022
Measurements taken for recipes
| Average weight | 79.0g |
|---|---|
| Teaspoon | 0.34g |
| Tablespoon | 3.0g |
| Cup | 150g |
| Glass | 120g |
| Bunch | 79g |
General Facts in 100g
| Energy | 23kcal |
|---|---|
| Carbohydrates | 3.67g |
| Sugars | 0.87g |
| Fiber | 2.8g |
| Fat | 0.52g |
| Protein | 2.13g |
| Water | 92g |
Vitamins in 100g
| A | 0.337mg |
|---|---|
| B1 | 0.067mg |
| B2 | 0.162mg |
| B3 | 1.114mg |
| B5 | 0.57mg |
| B6 | 0.149mg |
| B9 | 0.062mg |
| C | 27.0mg |
| E | 2.5mg |
| K | 0.31mg |
Minerals in 100g
| Calcium | 67mg |
|---|---|
| Copper | 0.225mg |
| Iron | 1.77mg |
| Magnesium | 26.0mg |
| Manganese | 0.426mg |
| Phosphorous | 48mg |
| Potassium | 521.0mg |
| Selenium | 0.9mg |
| Sodium | 46.0mg |
| Zinc | 0.5mg |
Recipes with coriander leaves, raw
Avocado Tomato and Cucumber Salad salads
