collards, raw Updated: 25th Jun 2022
Measurements taken for recipes
| Cup | 36g |
|---|---|
| Glass | 29g |
General Facts in 100g
| Energy | 32kcal |
|---|---|
| Carbohydrates | 5.42g |
| Sugars | 0.46g |
| Fiber | 4.0g |
| Fat | 0.61g |
| Protein | 3.02g |
| Water | 89g |
Vitamins in 100g
| A | 0.251mg |
|---|---|
| B1 | 0.054mg |
| B2 | 0.13mg |
| B3 | 0.742mg |
| B5 | 0.267mg |
| B6 | 0.165mg |
| B9 | 0.129mg |
| C | 35.3mg |
| E | 2.26mg |
| K | 0.43710000000000004mg |
Minerals in 100g
| Calcium | 232mg |
|---|---|
| Copper | 0.046mg |
| Iron | 0.47mg |
| Magnesium | 27.0mg |
| Manganese | 0.658mg |
| Phosphorous | 25mg |
| Potassium | 213.0mg |
| Selenium | 1.3mg |
| Sodium | 17.0mg |
| Zinc | 0.21mg |