coconut water, sweetened Updated: 28th Jun 2022
Measurements taken for recipes
| Cup | 244g |
|---|---|
| Glass | 195g |
General Facts in 100g
| Energy | 37kcal |
|---|---|
| Carbohydrates | 9.07g |
| Sugars | 8.78g |
| Fat | 0.02g |
| Protein | 0.21g |
| Water | 90g |
Vitamins in 100g
| B1 | 0.028mg |
|---|---|
| B2 | 0.001mg |
| C | 9.4mg |
Minerals in 100g
| Calcium | 7mg |
|---|---|
| Copper | 0.008mg |
| Iron | 0.03mg |
| Magnesium | 6.0mg |
| Phosphorous | 5mg |
| Potassium | 157.0mg |
| Sodium | 25.0mg |
| Zinc | 0.02mg |