coconut milk Updated: 24th May 2022
Measurements taken for recipes
| Average weight | 100.0g |
|---|---|
| Teaspoon | 4.8g |
| Tablespoon | 14.5g |
| Cup | 241g |
General Facts in 100g
| Energy | 230kcal |
|---|---|
| Carbohydrates | 5.5g |
| Sugars | 3.3g |
| Fiber | 2.2g |
| Fat | 23.8g |
| Protein | 2.3g |
| Water | 67g |
Vitamins in 100g
| B1 | 0.03mg |
|---|---|
| B3 | 0.76mg |
| B5 | 0.18mg |
| B6 | 0.03mg |
| B9 | 0.016mg |
| C | 2.6mg |
| E | 0.15mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 16mg |
|---|---|
| Iron | 1.6mg |
| Magnesium | 37.0mg |
| Manganese | 0.92mg |
| Phosphorous | 100mg |
| Potassium | 263.0mg |
| Sodium | 15.0mg |
| Zinc | 0.67mg |
Recipes with coconut milk
Pineapple and mango smoothie smoothies and coctails
Pina Colada Sorbet sorbets and ice creams
