clams, raw Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 15.0g |
|---|---|
| Teaspoon | 4.0g |
| Tablespoon | 14.0g |
| Cup | 225g |
| Glass | 180g |
General Facts in 100g
| Energy | 81kcal |
|---|---|
| Carbohydrates | 3.57g |
| Fat | 0.96g |
| Protein | 14.67g |
| Water | 78g |
Vitamins in 100g
| A | 0.09mg |
|---|---|
| A1 | 0.09mg |
| B1 | 0.015mg |
| B2 | 0.04mg |
| B3 | 0.35mg |
| B6 | 0.01mg |
| B12 | 0.01128mg |
| E | 0.68mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 39mg |
|---|---|
| Copper | 0.053mg |
| Iron | 1.62mg |
| Magnesium | 19.0mg |
| Phosphorous | 198mg |
| Potassium | 46.0mg |
| Selenium | 30.6mg |
| Sodium | 56.0mg |
| Zinc | 0.51mg |