Teaspoon | 1.01g |
---|---|
Tablespoon | 3.04g |
Cup | 51g |
Glass | 43g |
Bunch | 114g |
Energy | 30kcal |
---|---|
Carbohydrates | 4.35g |
Sugars | 1.85g |
Fiber | 2.5g |
Fat | 0.73g |
Protein | 3.27g |
Water | 90g |
A | 0.218mg |
---|---|
B1 | 0.078mg |
B2 | 0.115mg |
B3 | 0.647mg |
B5 | 0.324mg |
B6 | 0.138mg |
B9 | 0.105mg |
C | 58.1mg |
E | 0.21mg |
K | 0.2127mg |
Calcium | 92mg |
---|---|
Copper | 0.157mg |
Iron | 1.6mg |
Magnesium | 42.0mg |
Manganese | 0.373mg |
Phosphorous | 58mg |
Potassium | 296.0mg |
Selenium | 0.9mg |
Sodium | 3.0mg |
Zinc | 0.56mg |