chickpeas, dried Updated: 24th May 2022
Measurements taken for recipes
| Average weight | 2.0g |
|---|---|
| Teaspoon | 4.23g |
| Tablespoon | 12.68g |
| Cup | 211g |
| Glass | 170g |
General Facts in 100g
| Energy | 378kcal |
|---|---|
| Carbohydrates | 62.95g |
| Sugars | 10.7g |
| Fiber | 12.2g |
| Fat | 6.04g |
| Protein | 20.5g |
| Water | 8g |
Vitamins in 100g
| A | 0.003mg |
|---|---|
| B1 | 0.477mg |
| B2 | 0.212mg |
| B3 | 1.541mg |
| B5 | 1.588mg |
| B6 | 0.535mg |
| B9 | 0.557mg |
| C | 4.0mg |
| E | 0.82mg |
| K | 0.009mg |
Minerals in 100g
| Calcium | 57mg |
|---|---|
| Copper | 0.656mg |
| Iron | 4.31mg |
| Magnesium | 79.0mg |
| Phosphorous | 252mg |
| Potassium | 718.0mg |
| Sodium | 24.0mg |
| Zinc | 2.76mg |