cheese, swiss, low fat Updated: 17th Jun 2022
Measurements taken for recipes
| Cup | 108g |
|---|---|
| Glass | 86g |
| Slice | 28.0g |
General Facts in 100g
| Energy | 179kcal |
|---|---|
| Carbohydrates | 3.4g |
| Sugars | 1.33g |
| Fat | 5.1g |
| Protein | 28.4g |
| Water | 59g |
Vitamins in 100g
| A | 0.04mg |
|---|---|
| A1 | 0.039mg |
| B1 | 0.02mg |
| B2 | 0.36mg |
| B3 | 0.09mg |
| B6 | 0.08mg |
| B9 | 0.006mg |
| B12 | 4.00168mg |
| E | 0.07mg |
| K | 0.0005mg |
Minerals in 100g
| Calcium | 961mg |
|---|---|
| Copper | 0.027mg |
| Iron | 0.17mg |
| Magnesium | 36.0mg |
| Phosphorous | 605mg |
| Potassium | 111.0mg |
| Selenium | 12.7mg |
| Sodium | 199.0mg |
| Zinc | 3.9mg |