cheese, swiss Updated: 17th Jun 2022
Measurements taken for recipes
| Cup | 108g |
|---|---|
| Glass | 86g |
| Slice | 28.0g |
General Facts in 100g
| Energy | 393kcal |
|---|---|
| Carbohydrates | 1.44g |
| Fat | 31.0g |
| Protein | 27.0g |
| Water | 37g |
Vitamins in 100g
| A | 0.292mg |
|---|---|
| A1 | 0.287mg |
| B1 | 0.011mg |
| B2 | 0.303mg |
| B3 | 0.06mg |
| B5 | 0.353mg |
| B6 | 0.07mg |
| B9 | 0.01mg |
| B12 | 0.00302mg |
| E | 0.6mg |
| K | 0.0014mg |
Minerals in 100g
| Calcium | 890mg |
|---|---|
| Copper | 0.047mg |
| Iron | 0.13mg |
| Magnesium | 33.0mg |
| Manganese | 0.026mg |
| Phosphorous | 574mg |
| Potassium | 71.0mg |
| Selenium | 30.1mg |
| Sodium | 185.0mg |
| Zinc | 4.37mg |