cheese spread, pasteurized process, American Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 15.0g |
| Cup | 244g |
| Glass | 195g |
| Slice | 30.0g |
General Facts in 100g
| Energy | 290kcal |
|---|---|
| Carbohydrates | 8.73g |
| Sugars | 7.32g |
| Fat | 21.23g |
| Protein | 16.41g |
| Water | 47g |
Vitamins in 100g
| A | 0.173mg |
|---|---|
| A1 | 0.168mg |
| B1 | 0.048mg |
| B2 | 0.431mg |
| B3 | 0.131mg |
| B5 | 0.686mg |
| B6 | 0.117mg |
| B9 | 0.007mg |
| B12 | 0.0004mg |
| E | 0.19mg |
| K | 0.0018mg |
Minerals in 100g
| Calcium | 562mg |
|---|---|
| Copper | 0.033mg |
| Iron | 0.33mg |
| Magnesium | 29.0mg |
| Manganese | 0.02mg |
| Phosphorous | 875mg |
| Potassium | 242.0mg |
| Selenium | 11.3mg |
| Sodium | 1625.0mg |
| Zinc | 2.59mg |