cheese sauce Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 15.0g |
| Cup | 243g |
| Glass | 194g |
General Facts in 100g
| Energy | 197kcal |
|---|---|
| Carbohydrates | 5.48g |
| Sugars | 0.19g |
| Fiber | 0.1g |
| Fat | 14.92g |
| Protein | 10.33g |
| Water | 66g |
Vitamins in 100g
| A | 0.082mg |
|---|---|
| A1 | 0.08mg |
| B1 | 0.044mg |
| B2 | 0.243mg |
| B3 | 0.204mg |
| B5 | 0.233mg |
| B6 | 0.045mg |
| B9 | 0.01mg |
| B12 | 0.00035mg |
| C | 0.6mg |
| E | 0.09mg |
| K | 0.0009mg |
Minerals in 100g
| Calcium | 311mg |
|---|---|
| Copper | 0.019mg |
| Iron | 0.35mg |
| Magnesium | 19.0mg |
| Manganese | 0.04mg |
| Phosphorous | 229mg |
| Potassium | 142.0mg |
| Selenium | 6.6mg |
| Sodium | 493.0mg |
| Zinc | 1.26mg |