cheese, ricotta, whole milk Updated: 19th Jun 2022
Measurements taken for recipes
| Teaspoon | 5.23g |
|---|---|
| Tablespoon | 15.7g |
| Cup | 124g |
| Glass | 99g |
| Slice | 31.0g |
General Facts in 100g
| Energy | 150kcal |
|---|---|
| Carbohydrates | 6.86g |
| Sugars | 0.27g |
| Fat | 11.0g |
| Protein | 7.81g |
| Water | 72g |
Vitamins in 100g
| A | 0.127mg |
|---|---|
| A1 | 0.127mg |
| B1 | 0.043mg |
| B2 | 0.327mg |
| B3 | 0.168mg |
| B5 | 0.461mg |
| B6 | 0.099mg |
| B9 | 0.004mg |
| B12 | 0.00078mg |
| E | 0.27mg |
| K | 0.0006mg |
Minerals in 100g
| Calcium | 224mg |
|---|---|
| Iron | 0.1mg |
| Magnesium | 19.0mg |
| Manganese | 0.011mg |
| Phosphorous | 162mg |
| Potassium | 230.0mg |
| Selenium | 5.5mg |
| Sodium | 105.0mg |
| Zinc | 0.56mg |