cheese, ricotta, part skim milk Updated: 19th Jun 2022
Measurements taken for recipes
| Teaspoon | 5.24g |
|---|---|
| Tablespoon | 15.72g |
| Cup | 124g |
| Glass | 99g |
| Slice | 31.0g |
General Facts in 100g
| Energy | 138kcal |
|---|---|
| Carbohydrates | 5.14g |
| Sugars | 0.31g |
| Fat | 7.91g |
| Protein | 11.39g |
| Water | 74g |
Vitamins in 100g
| A | 0.107mg |
|---|---|
| A1 | 0.105mg |
| B1 | 0.021mg |
| B2 | 0.185mg |
| B3 | 0.078mg |
| B5 | 0.242mg |
| B6 | 0.02mg |
| B9 | 0.013mg |
| B12 | 0.00029mg |
| E | 0.07mg |
| K | 0.0007mg |
Minerals in 100g
| Calcium | 272mg |
|---|---|
| Copper | 0.034mg |
| Iron | 0.44mg |
| Magnesium | 15.0mg |
| Manganese | 0.01mg |
| Phosphorous | 183mg |
| Potassium | 125.0mg |
| Selenium | 16.7mg |
| Sodium | 99.0mg |
| Zinc | 1.34mg |