cheese, ricotta Updated: 14th Jun 2022
Measurements taken for recipes
| Teaspoon | 5.29g |
|---|---|
| Tablespoon | 15.85g |
| Cup | 246g |
| Glass | 196g |
| Slice | 25.0g |
General Facts in 100g
| Energy | 148kcal |
|---|---|
| Carbohydrates | 6.0g |
| Sugars | 0.29g |
| Fat | 9.46g |
| Protein | 9.6g |
| Water | 73g |
Vitamins in 100g
| A | 0.117mg |
|---|---|
| A1 | 0.116mg |
| B1 | 0.032mg |
| B2 | 0.256mg |
| B3 | 0.123mg |
| B6 | 0.06mg |
| B9 | 0.008mg |
| B12 | 0.00054mg |
| E | 0.17mg |
| K | 0.0006mg |
Minerals in 100g
| Calcium | 248mg |
|---|---|
| Copper | 0.017mg |
| Iron | 0.27mg |
| Magnesium | 17.0mg |
| Phosphorous | 172mg |
| Potassium | 178.0mg |
| Selenium | 11.1mg |
| Sodium | 102.0mg |
| Zinc | 0.95mg |