cheese, parmesan, grated Updated: 13th Jun 2022
Measurements taken for recipes
| Teaspoon | 1.9g |
|---|---|
| Tablespoon | 5.0g |
| Cup | 100g |
| Glass | 80g |
General Facts in 100g
| Energy | 420kcal |
|---|---|
| Carbohydrates | 12.4g |
| Sugars | 0.07g |
| Fat | 28.0g |
| Protein | 29.6g |
| Water | 22g |
Vitamins in 100g
| A | 0.228mg |
|---|---|
| A1 | 0.228mg |
| B1 | 0.027mg |
| B2 | 0.345mg |
| B3 | 0.078mg |
| B5 | 0.45mg |
| B6 | 0.081mg |
| B9 | 0.006mg |
| B12 | 0.00135mg |
| E | 0.51mg |
| K | 0.0017mg |
Minerals in 100g
| Calcium | 884mg |
|---|---|
| Copper | 0.04mg |
| Iron | 0.45mg |
| Magnesium | 34.0mg |
| Manganese | 0.071mg |
| Phosphorous | 634mg |
| Potassium | 184.0mg |
| Selenium | 35.0mg |
| Sodium | 1750.0mg |
| Zinc | 4.33mg |