cheese, muenster, low fat Updated: 14th Jun 2022
Measurements taken for recipes
| Teaspoon | 5.49g |
|---|---|
| Tablespoon | 16.48g |
| Cup | 113g |
| Glass | 90g |
| Slice | 28.0g |
General Facts in 100g
| Energy | 271kcal |
|---|---|
| Carbohydrates | 3.5g |
| Sugars | 3.5g |
| Fat | 17.6g |
| Protein | 24.7g |
| Water | 50g |
Vitamins in 100g
| A | 0.175mg |
|---|---|
| A1 | 0.174mg |
| B1 | 0.01mg |
| B2 | 0.36mg |
| B3 | 0.1mg |
| B6 | 0.06mg |
| B9 | 0.012mg |
| B12 | 0.00147mg |
| E | 0.15mg |
| K | 0.0015mg |
Minerals in 100g
| Calcium | 529mg |
|---|---|
| Copper | 0.031mg |
| Iron | 0.41mg |
| Magnesium | 27.0mg |
| Phosphorous | 468mg |
| Potassium | 134.0mg |
| Selenium | 14.5mg |
| Sodium | 600.0mg |
| Zinc | 2.81mg |