cheese, monterey, low fat Updated: 19th Jun 2022
Measurements taken for recipes
| Cup | 113g |
|---|---|
| Glass | 90g |
| Slice | 28.0g |
General Facts in 100g
| Energy | 313kcal |
|---|---|
| Carbohydrates | 0.7g |
| Sugars | 0.56g |
| Fat | 21.6g |
| Protein | 28.2g |
| Water | 46g |
Vitamins in 100g
| A | 0.142mg |
|---|---|
| A1 | 0.137mg |
| B1 | 0.02mg |
| B2 | 0.36mg |
| B3 | 0.09mg |
| B6 | 0.08mg |
| B9 | 0.018mg |
| B12 | 0.00083mg |
| E | 0.19mg |
| K | 0.0018mg |
Minerals in 100g
| Calcium | 705mg |
|---|---|
| Copper | 0.032mg |
| Iron | 0.72mg |
| Magnesium | 27.0mg |
| Phosphorous | 444mg |
| Potassium | 81.0mg |
| Selenium | 14.5mg |
| Sodium | 781.0mg |
| Zinc | 3.0mg |