cheese, monterey Updated: 14th Jun 2022
Measurements taken for recipes
| Teaspoon | 5.19g |
|---|---|
| Tablespoon | 15.65g |
| Cup | 113g |
| Glass | 90g |
| Slice | 28.0g |
General Facts in 100g
| Energy | 373kcal |
|---|---|
| Carbohydrates | 0.68g |
| Sugars | 0.5g |
| Fat | 30.28g |
| Protein | 24.48g |
| Water | 41g |
Vitamins in 100g
| A | 0.198mg |
|---|---|
| A1 | 0.192mg |
| B1 | 0.015mg |
| B2 | 0.39mg |
| B3 | 0.093mg |
| B5 | 0.21mg |
| B6 | 0.079mg |
| B9 | 0.018mg |
| B12 | 0.00083mg |
| E | 0.26mg |
| K | 0.0025mg |
Minerals in 100g
| Calcium | 746mg |
|---|---|
| Copper | 0.032mg |
| Iron | 0.72mg |
| Magnesium | 27.0mg |
| Manganese | 0.011mg |
| Phosphorous | 444mg |
| Potassium | 81.0mg |
| Selenium | 14.5mg |
| Sodium | 600.0mg |
| Zinc | 3.0mg |