| Teaspoon | 3.0g |
|---|---|
| Tablespoon | 8.0g |
| Cup | 141g |
| Glass | 113g |
| Energy | 373kcal |
|---|---|
| Carbohydrates | 4.63g |
| Sugars | 4.63g |
| Fat | 29.98g |
| Protein | 21.44g |
| Water | 38g |
| A | 0.064mg |
|---|---|
| A1 | 0.064mg |
| B1 | 0.02mg |
| B2 | 0.209mg |
| B3 | 0.032mg |
| B5 | 0.252mg |
| B6 | 0.047mg |
| B9 | 0.001mg |
| B12 | 0.00138mg |
| E | 0.26mg |
| K | 0.0025mg |
| Calcium | 680mg |
|---|---|
| Copper | 0.008mg |
| Iron | 0.47mg |
| Magnesium | 28.0mg |
| Manganese | 0.037mg |
| Phosphorous | 444mg |
| Potassium | 87.0mg |
| Selenium | 14.5mg |
| Sodium | 1131.0mg |
| Zinc | 2.94mg |