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cheese, Mexican, blend, reduced fat Updated: 15th Sep 2023

cheese, Mexican, blend, reduced fat

Measurements taken for recipes

Teaspoon 2.0g
Tablespoon 7.0g
Cup 120g
Glass 96g

General Facts in 100g

Energy 282kcal
Carbohydrates 3.41g
Sugars 0.56g
Fat 19.4g
Protein 24.69g
Water48g

Vitamins in 100g

A 0.155mg
A1 0.151mg
B1 0.03mg
B2 0.3mg
B3 0.06mg
B5 0.53mg
B6 0.084mg
B9 0.02mg
B12 0.00166mg
E 0.17mg
K 0.0016mg

Minerals in 100g

Calcium1146mg
Copper0.021mg
Iron0.13mg
Magnesium35.0mg
Manganese0.082mg
Phosphorous583mg
Potassium93.0mg
Selenium15.5mg
Sodium776.0mg
Zinc4.3mg