cheese, Mexican blend Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 1.0g |
|---|---|
| Tablespoon | 3.0g |
| Cup | 43g |
| Glass | 34g |
General Facts in 100g
| Energy | 384kcal |
|---|---|
| Carbohydrates | 1.75g |
| Sugars | 1.23g |
| Fat | 28.51g |
| Protein | 23.54g |
| Water | 42g |
Vitamins in 100g
| A | 0.174mg |
|---|---|
| A1 | 0.17mg |
| B1 | 0.023mg |
| B2 | 0.318mg |
| B3 | 0.114mg |
| B5 | 0.249mg |
| B6 | 0.061mg |
| B9 | 0.013mg |
| B12 | 0.00123mg |
| E | 0.25mg |
| K | 0.0025mg |
Minerals in 100g
| Calcium | 659mg |
|---|---|
| Copper | 0.025mg |
| Iron | 0.59mg |
| Magnesium | 25.0mg |
| Manganese | 0.022mg |
| Phosphorous | 438mg |
| Potassium | 85.0mg |
| Selenium | 15.0mg |
| Sodium | 607.0mg |
| Zinc | 3.01mg |