cheese, low-sodium, cheddar or colby Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 3.0g |
|---|---|
| Tablespoon | 8.0g |
| Cup | 132g |
| Glass | 106g |
| Slice | 21.0g |
General Facts in 100g
| Energy | 398kcal |
|---|---|
| Carbohydrates | 1.91g |
| Sugars | 0.49g |
| Fat | 32.62g |
| Protein | 24.35g |
| Water | 38g |
Vitamins in 100g
| A | 0.264mg |
|---|---|
| A1 | 0.257mg |
| B1 | 0.021mg |
| B2 | 0.375mg |
| B3 | 0.086mg |
| B5 | 0.311mg |
| B6 | 0.076mg |
| B9 | 0.018mg |
| B12 | 0.00083mg |
| E | 0.28mg |
| K | 0.0027mg |
Minerals in 100g
| Calcium | 703mg |
|---|---|
| Copper | 0.036mg |
| Iron | 0.72mg |
| Magnesium | 27.0mg |
| Manganese | 0.011mg |
| Phosphorous | 484mg |
| Potassium | 112.0mg |
| Selenium | 14.5mg |
| Sodium | 21.0mg |
| Zinc | 3.09mg |