| Teaspoon | 3.0g |
|---|---|
| Tablespoon | 8.0g |
| Cup | 134g |
| Glass | 107g |
| Slice | 20.0g |
| Energy | 327kcal |
|---|---|
| Carbohydrates | 0.49g |
| Sugars | 0.49g |
| Fat | 27.25g |
| Protein | 20.05g |
| Water | 48g |
| A | 0.34mg |
|---|---|
| A1 | 0.339mg |
| B1 | 0.08mg |
| B2 | 0.503mg |
| B3 | 0.158mg |
| B5 | 1.18mg |
| B6 | 0.086mg |
| B9 | 0.058mg |
| B12 | 0.0010400000000000001mg |
| E | 0.23mg |
| K | 0.0023mg |
| Calcium | 497mg |
|---|---|
| Copper | 0.021mg |
| Iron | 0.13mg |
| Magnesium | 21.0mg |
| Manganese | 0.038mg |
| Phosphorous | 393mg |
| Potassium | 128.0mg |
| Selenium | 14.5mg |
| Sodium | 800.0mg |
| Zinc | 2.1mg |