cheese, gouda Updated: 12th Jun 2022
Measurements taken for recipes
| Teaspoon | 9.47g |
|---|---|
| Tablespoon | 28.0g |
| Cup | 473g |
| Glass | 378g |
| Slice | 21.0g |
General Facts in 100g
| Energy | 356kcal |
|---|---|
| Carbohydrates | 2.22g |
| Sugars | 2.22g |
| Fat | 27.44g |
| Protein | 24.94g |
| Water | 41g |
Vitamins in 100g
| A | 0.165mg |
|---|---|
| A1 | 0.164mg |
| B1 | 0.03mg |
| B2 | 0.334mg |
| B3 | 0.063mg |
| B5 | 0.34mg |
| B6 | 0.08mg |
| B9 | 0.021mg |
| B12 | 0.00154mg |
| E | 0.24mg |
| K | 0.0023mg |
Minerals in 100g
| Calcium | 700mg |
|---|---|
| Copper | 0.036mg |
| Iron | 0.24mg |
| Magnesium | 29.0mg |
| Manganese | 0.011mg |
| Phosphorous | 546mg |
| Potassium | 121.0mg |
| Selenium | 14.5mg |
| Sodium | 819.0mg |
| Zinc | 3.9mg |
Recipes with cheese, gouda
Cheese, lettuce and raddish sandwich sandwiches