cheese, goat, semisoft type Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 14.0g |
| Cup | 230g |
| Glass | 184g |
General Facts in 100g
| Energy | 364kcal |
|---|---|
| Carbohydrates | 0.12g |
| Sugars | 0.12g |
| Fat | 29.84g |
| Protein | 21.58g |
| Water | 45g |
Vitamins in 100g
| A | 0.407mg |
|---|---|
| A1 | 0.401mg |
| B1 | 0.072mg |
| B2 | 0.676mg |
| B3 | 1.148mg |
| B5 | 0.19mg |
| B6 | 0.06mg |
| B9 | 0.002mg |
| B12 | 0.00022mg |
| E | 0.26mg |
| K | 0.0025mg |
Minerals in 100g
| Calcium | 298mg |
|---|---|
| Copper | 0.564mg |
| Iron | 1.62mg |
| Magnesium | 29.0mg |
| Manganese | 0.093mg |
| Phosphorous | 375mg |
| Potassium | 158.0mg |
| Selenium | 3.8mg |
| Sodium | 415.0mg |
| Zinc | 0.66mg |