cheese, feta Updated: 12th Jun 2022
Measurements taken for recipes
| Average weight | 100.0g |
|---|---|
| Teaspoon | 5.19g |
| Tablespoon | 15.56g |
| Cup | 254g |
| Glass | 203g |
| Slice | 28.0g |
General Facts in 100g
| Energy | 265kcal |
|---|---|
| Carbohydrates | 3.88g |
| Fat | 21.49g |
| Protein | 14.21g |
| Water | 55g |
Vitamins in 100g
| A | 0.125mg |
|---|---|
| A1 | 0.125mg |
| B1 | 0.154mg |
| B2 | 0.844mg |
| B3 | 0.991mg |
| B5 | 0.967mg |
| B6 | 0.424mg |
| B9 | 0.032mg |
| B12 | 0.00169mg |
| E | 0.18mg |
| K | 0.0018mg |
Minerals in 100g
| Calcium | 493mg |
|---|---|
| Copper | 0.032mg |
| Iron | 0.65mg |
| Magnesium | 19.0mg |
| Manganese | 0.028mg |
| Phosphorous | 337mg |
| Potassium | 62.0mg |
| Selenium | 15.0mg |
| Sodium | 1139.0mg |
| Zinc | 2.88mg |
Recipes with cheese, feta
Pumpkin and pomegranate salad salads
