cheese, cream, low fat Updated: 6th Jul 2022
Measurements taken for recipes
| Tablespoon | 15.0g |
|---|---|
| Cup | 240g |
| Glass | 192g |
General Facts in 100g
| Energy | 208kcal |
|---|---|
| Carbohydrates | 8.13g |
| Sugars | 5.82g |
| Fat | 15.28g |
| Protein | 7.85g |
| Water | 66g |
Vitamins in 100g
| A | 0.161mg |
|---|---|
| A1 | 0.16mg |
| B1 | 0.04mg |
| B2 | 0.185mg |
| B3 | 0.125mg |
| B5 | 0.845mg |
| B6 | 0.045mg |
| B9 | 0.019mg |
| B12 | 0.00092mg |
| E | 0.27mg |
| K | 0.0011mg |
Minerals in 100g
| Calcium | 148mg |
|---|---|
| Copper | 0.032mg |
| Iron | 0.17mg |
| Magnesium | 8.0mg |
| Manganese | 0.011mg |
| Phosphorous | 152mg |
| Potassium | 247.0mg |
| Selenium | 4.0mg |
| Sodium | 359.0mg |
| Zinc | 0.57mg |