cheese, cream, fat free Updated: 6th Jul 2022
Measurements taken for recipes
| Tablespoon | 18.0g |
|---|
General Facts in 100g
| Energy | 105kcal |
|---|---|
| Carbohydrates | 7.66g |
| Sugars | 5.48g |
| Fat | 1.0g |
| Protein | 15.69g |
| Water | 71g |
Vitamins in 100g
| A | 0.011mg |
|---|---|
| A1 | 0.01mg |
| B1 | 0.04mg |
| B2 | 0.265mg |
| B3 | 0.23mg |
| B5 | 0.84mg |
| B6 | 0.05mg |
| B9 | 0.035mg |
| B12 | 0.00095mg |
| E | 0.02mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 351mg |
|---|---|
| Copper | 0.036mg |
| Iron | 0.19mg |
| Magnesium | 22.0mg |
| Manganese | 0.017mg |
| Phosphorous | 523mg |
| Potassium | 278.0mg |
| Selenium | 4.9mg |
| Sodium | 702.0mg |
| Zinc | 1.5mg |