Tablespoon | 18.0g |
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Energy | 105kcal |
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Carbohydrates | 7.66g |
Sugars | 5.48g |
Fat | 1.0g |
Protein | 15.69g |
Water | 71g |
A | 0.011mg |
---|---|
A1 | 0.01mg |
B1 | 0.04mg |
B2 | 0.265mg |
B3 | 0.23mg |
B5 | 0.84mg |
B6 | 0.05mg |
B9 | 0.035mg |
B12 | 0.00095mg |
E | 0.02mg |
K | 0.0002mg |
Calcium | 351mg |
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Copper | 0.036mg |
Iron | 0.19mg |
Magnesium | 22.0mg |
Manganese | 0.017mg |
Phosphorous | 523mg |
Potassium | 278.0mg |
Selenium | 4.9mg |
Sodium | 702.0mg |
Zinc | 1.5mg |