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heese, cottage, nonfat, uncreamed, dry Updated: 15th Sep 2023

heese, cottage, nonfat, uncreamed, dry

Measurements taken for recipes

Teaspoon 3.0g
Tablespoon 9.0g
Cup 145g
Glass 116g

General Facts in 100g

Energy 72kcal
Carbohydrates 6.66g
Sugars 1.85g
Fat 0.29g
Protein 10.34g
Water81g

Vitamins in 100g

A 0.002mg
A1 0.002mg
B1 0.023mg
B2 0.226mg
B3 0.144mg
B5 0.446mg
B6 0.016mg
B9 0.009mg
B12 0.00046mg
E 0.01mg

Minerals in 100g

Calcium86mg
Copper0.03mg
Iron0.15mg
Magnesium11.0mg
Manganese0.022mg
Phosphorous190mg
Potassium137.0mg
Selenium9.4mg
Sodium372.0mg
Zinc0.47mg