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cheese, cottage, lowfat, 2% milkfat Updated: 15th Sep 2023

cheese, cottage, lowfat, 2% milkfat

Measurements taken for recipes

Teaspoon 5.0g
Tablespoon 14.0g
Cup 226g
Glass 181g
Slice21.0g

General Facts in 100g

Energy 81kcal
Carbohydrates 4.31g
Sugars 4.1g
Fat 2.3g
Protein 11.0g
Water81g

Vitamins in 100g

A 0.069mg
A1 0.069mg
B1 0.02mg
B2 0.234mg
B3 0.09mg
B5 0.524mg
B6 0.057mg
B9 0.008mg
B12 0.00041999999999999996mg
E 0.08mg

Minerals in 100g

Calcium103mg
Copper0.03mg
Iron0.13mg
Magnesium8.0mg
Manganese0.015mg
Phosphorous148mg
Potassium120.0mg
Selenium14.6mg
Sodium321.0mg
Zinc0.61mg