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cheese, cottage, lowfat, 1% milkfat Updated: 15th Sep 2023

cheese, cottage, lowfat, 1% milkfat

Measurements taken for recipes

Teaspoon 5.0g
Tablespoon 14.0g
Cup 226g
Glass 181g
Slice25.0g

General Facts in 100g

Energy 72kcal
Carbohydrates 2.72g
Sugars 2.72g
Fat 1.02g
Protein 12.39g
Water82g

Vitamins in 100g

A 0.011mg
A1 0.011mg
B1 0.021mg
B2 0.165mg
B3 0.128mg
B5 0.215mg
B6 0.068mg
B9 0.012mg
B12 0.00063mg
E 0.01mg
K 0.0001mg

Minerals in 100g

Calcium61mg
Copper0.028mg
Iron0.14mg
Magnesium5.0mg
Manganese0.003mg
Phosphorous134mg
Potassium86.0mg
Selenium9.0mg
Sodium406.0mg
Zinc0.38mg