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cheese, cottage, creamed, large or small curd Updated: 15th Sep 2023

cheese, cottage, creamed, large or small curd

Measurements taken for recipes

Teaspoon 4.0g
Tablespoon 13.0g
Cup 220g
Glass 176g

General Facts in 100g

Energy 98kcal
Carbohydrates 3.38g
Sugars 2.67g
Fat 4.3g
Protein 11.12g
Water79g

Vitamins in 100g

A 0.037mg
A1 0.036mg
B1 0.027mg
B2 0.163mg
B3 0.099mg
B5 0.557mg
B6 0.046mg
B9 0.012mg
B12 0.00043mg
E 0.08mg

Minerals in 100g

Calcium83mg
Copper0.029mg
Iron0.07mg
Magnesium8.0mg
Manganese0.002mg
Phosphorous159mg
Potassium104.0mg
Selenium9.7mg
Sodium315.0mg
Zinc0.4mg