cheese, colby Updated: 15th Sep 2023
Measurements taken for recipes
| Cup | 132g |
|---|---|
| Glass | 106g |
| Slice | 28.0g |
General Facts in 100g
| Energy | 394kcal |
|---|---|
| Carbohydrates | 2.57g |
| Sugars | 0.52g |
| Fat | 32.11g |
| Protein | 23.76g |
| Water | 38g |
Vitamins in 100g
| A | 0.264mg |
|---|---|
| A1 | 0.257mg |
| B1 | 0.015mg |
| B2 | 0.375mg |
| B3 | 0.093mg |
| B5 | 0.21mg |
| B6 | 0.079mg |
| B9 | 0.018mg |
| B12 | 0.00083mg |
| E | 0.28mg |
| K | 0.0027mg |
Minerals in 100g
| Calcium | 685mg |
|---|---|
| Copper | 0.042mg |
| Iron | 0.76mg |
| Magnesium | 26.0mg |
| Manganese | 0.012mg |
| Phosphorous | 457mg |
| Potassium | 127.0mg |
| Selenium | 14.5mg |
| Sodium | 604.0mg |
| Zinc | 3.07mg |