Teaspoon | 5.2g |
---|---|
Tablespoon | 15.6g |
Cup | 246g |
Glass | 197g |
Energy | 300kcal |
---|---|
Carbohydrates | 0.46g |
Sugars | 0.46g |
Fat | 24.26g |
Protein | 19.8g |
Water | 51g |
A | 0.241mg |
---|---|
A1 | 0.24mg |
B1 | 0.028mg |
B2 | 0.488mg |
B3 | 0.63mg |
B5 | 1.36mg |
B6 | 0.227mg |
B9 | 0.062mg |
B12 | 0.0013mg |
E | 0.21mg |
K | 0.002mg |
Calcium | 388mg |
---|---|
Copper | 0.021mg |
Iron | 0.33mg |
Magnesium | 20.0mg |
Manganese | 0.038mg |
Phosphorous | 347mg |
Potassium | 187.0mg |
Selenium | 14.5mg |
Sodium | 842.0mg |
Zinc | 2.38mg |