| Teaspoon | 5.2g |
|---|---|
| Tablespoon | 15.6g |
| Cup | 246g |
| Glass | 197g |
| Energy | 300kcal |
|---|---|
| Carbohydrates | 0.46g |
| Sugars | 0.46g |
| Fat | 24.26g |
| Protein | 19.8g |
| Water | 51g |
| A | 0.241mg |
|---|---|
| A1 | 0.24mg |
| B1 | 0.028mg |
| B2 | 0.488mg |
| B3 | 0.63mg |
| B5 | 1.36mg |
| B6 | 0.227mg |
| B9 | 0.062mg |
| B12 | 0.0013mg |
| E | 0.21mg |
| K | 0.002mg |
| Calcium | 388mg |
|---|---|
| Copper | 0.021mg |
| Iron | 0.33mg |
| Magnesium | 20.0mg |
| Manganese | 0.038mg |
| Phosphorous | 347mg |
| Potassium | 187.0mg |
| Selenium | 14.5mg |
| Sodium | 842.0mg |
| Zinc | 2.38mg |