Teaspoon | 5.19g |
---|---|
Tablespoon | 15.56g |
Cup | 144g |
Glass | 115g |
Slice | 23.0g |
Energy | 334kcal |
---|---|
Carbohydrates | 0.45g |
Sugars | 0.45g |
Fat | 27.68g |
Protein | 20.75g |
Water | 48g |
A | 0.174mg |
---|---|
A1 | 0.173mg |
B1 | 0.07mg |
B2 | 0.52mg |
B3 | 0.38mg |
B5 | 0.69mg |
B6 | 0.235mg |
B9 | 0.065mg |
B12 | 0.00165mg |
E | 0.24mg |
K | 0.0023mg |
Calcium | 184mg |
---|---|
Copper | 0.019mg |
Iron | 0.5mg |
Magnesium | 20.0mg |
Manganese | 0.034mg |
Phosphorous | 188mg |
Potassium | 152.0mg |
Selenium | 14.5mg |
Sodium | 629.0mg |
Zinc | 2.38mg |