| Teaspoon | 5.19g |
|---|---|
| Tablespoon | 15.56g |
| Cup | 144g |
| Glass | 115g |
| Slice | 23.0g |
| Energy | 334kcal |
|---|---|
| Carbohydrates | 0.45g |
| Sugars | 0.45g |
| Fat | 27.68g |
| Protein | 20.75g |
| Water | 48g |
| A | 0.174mg |
|---|---|
| A1 | 0.173mg |
| B1 | 0.07mg |
| B2 | 0.52mg |
| B3 | 0.38mg |
| B5 | 0.69mg |
| B6 | 0.235mg |
| B9 | 0.065mg |
| B12 | 0.00165mg |
| E | 0.24mg |
| K | 0.0023mg |
| Calcium | 184mg |
|---|---|
| Copper | 0.019mg |
| Iron | 0.5mg |
| Magnesium | 20.0mg |
| Manganese | 0.034mg |
| Phosphorous | 188mg |
| Potassium | 152.0mg |
| Selenium | 14.5mg |
| Sodium | 629.0mg |
| Zinc | 2.38mg |