cheese, American, nonfat or fat free Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 3.0g |
|---|---|
| Tablespoon | 9.0g |
| Cup | 142g |
| Glass | 114g |
| Slice | 19.0g |
General Facts in 100g
| Energy | 126kcal |
|---|---|
| Carbohydrates | 10.53g |
| Sugars | 5.26g |
| Protein | 21.05g |
| Water | 65g |
Vitamins in 100g
| A | 0.056mg |
|---|---|
| A1 | 0.055mg |
| B1 | 0.412mg |
| B2 | 0.545mg |
| B3 | 5.56mg |
| B6 | 0.567mg |
| B9 | 0.009mg |
| B12 | 0.00185mg |
| E | 0.27mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 789mg |
|---|---|
| Copper | 0.559mg |
| Magnesium | 115.0mg |
| Phosphorous | 316mg |
| Potassium | 393.0mg |
| Selenium | 14.6mg |
| Sodium | 1316.0mg |
| Zinc | 4.11mg |