chayote, fruit, raw Updated: 27th Jun 2022
Measurements taken for recipes
| Average weight | 203.0g |
|---|---|
| Cup | 132g |
| Glass | 106g |
General Facts in 100g
| Energy | 19kcal |
|---|---|
| Carbohydrates | 4.51g |
| Sugars | 1.66g |
| Fiber | 1.7g |
| Fat | 0.13g |
| Protein | 0.82g |
| Water | 94g |
Vitamins in 100g
| B1 | 0.025mg |
|---|---|
| B2 | 0.029mg |
| B3 | 0.47mg |
| B5 | 0.249mg |
| B6 | 0.076mg |
| B9 | 0.093mg |
| C | 7.7mg |
| E | 0.12mg |
| K | 0.0040999999999999995mg |
Minerals in 100g
| Calcium | 17mg |
|---|---|
| Copper | 0.123mg |
| Iron | 0.34mg |
| Magnesium | 12.0mg |
| Manganese | 0.189mg |
| Phosphorous | 18mg |
| Potassium | 125.0mg |
| Selenium | 0.2mg |
| Sodium | 2.0mg |
| Zinc | 0.74mg |