chard, swiss, raw Updated: 28th Jun 2022
Measurements taken for recipes
| Average weight | 48.0g |
|---|---|
| Cup | 36g |
| Glass | 29g |
General Facts in 100g
| Energy | 19kcal |
|---|---|
| Carbohydrates | 3.74g |
| Sugars | 1.1g |
| Fiber | 1.6g |
| Fat | 0.2g |
| Protein | 1.8g |
| Water | 92g |
Vitamins in 100g
| A | 0.306mg |
|---|---|
| B1 | 0.04mg |
| B2 | 0.09mg |
| B3 | 0.4mg |
| B5 | 0.172mg |
| B6 | 0.099mg |
| B9 | 0.014mg |
| C | 30.0mg |
| E | 1.89mg |
| K | 0.83mg |
Minerals in 100g
| Calcium | 51mg |
|---|---|
| Copper | 0.179mg |
| Iron | 1.8mg |
| Magnesium | 81.0mg |
| Manganese | 0.366mg |
| Phosphorous | 46mg |
| Potassium | 379.0mg |
| Selenium | 0.9mg |
| Sodium | 213.0mg |
| Zinc | 0.36mg |