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chard, raw Updated: 28th Jun 2022

chard, raw

Measurements taken for recipes

Average weight 48.0g
Cup 36g
Glass 29g

General Facts in 100g

Energy 19kcal
Carbohydrates 3.74g
Sugars 1.1g
Fiber 1.6g
Fat 0.2g
Protein 1.8g
Water92g

Vitamins in 100g

A 0.306mg
B1 0.04mg
B2 0.09mg
B3 0.4mg
B6 0.099mg
B9 0.014mg
C 30.0mg
E 1.89mg
K 0.83mg

Minerals in 100g

Calcium51mg
Copper0.179mg
Iron1.8mg
Magnesium81.0mg
Phosphorous46mg
Potassium379.0mg
Selenium0.9mg
Sodium213.0mg
Zinc0.36mg