| Average weight | 600.0g |
|---|---|
| Cup | 140g |
| Glass | 112g |
| Energy | 16kcal |
|---|---|
| Carbohydrates | 2.97g |
| Sugars | 1.34g |
| Fiber | 1.6g |
| Fat | 0.17g |
| Protein | 0.69g |
| Water | 95g |
| A | 0.022mg |
|---|---|
| B1 | 0.021mg |
| B2 | 0.057mg |
| B3 | 0.32mg |
| B5 | 0.246mg |
| B6 | 0.074mg |
| B9 | 0.036mg |
| C | 3.1mg |
| E | 0.27mg |
| K | 0.0293mg |
| Calcium | 40mg |
|---|---|
| Copper | 0.035mg |
| Iron | 0.2mg |
| Magnesium | 11.0mg |
| Phosphorous | 24mg |
| Potassium | 260.0mg |
| Selenium | 0.4mg |
| Sodium | 80.0mg |
| Zinc | 0.13mg |