cauliflower, raw Updated: 24th May 2022
Measurements taken for recipes
| Average weight | 900.0g |
|---|---|
| Cup | 113g |
General Facts in 100g
| Energy | 25kcal |
|---|---|
| Carbohydrates | 4.97g |
| Sugars | 1.91g |
| Fiber | 2.0g |
| Fat | 0.28g |
| Protein | 1.92g |
| Water | 92g |
Vitamins in 100g
| B1 | 0.05mg |
|---|---|
| B2 | 0.06mg |
| B3 | 0.507mg |
| B5 | 0.667mg |
| B6 | 0.184mg |
| B9 | 0.057mg |
| C | 48.2mg |
| E | 0.08mg |
| K | 0.0155mg |
Minerals in 100g
| Calcium | 22mg |
|---|---|
| Copper | 0.039mg |
| Iron | 0.42mg |
| Magnesium | 15.0mg |
| Manganese | 0.155mg |
| Phosphorous | 44mg |
| Potassium | 299.0mg |
| Selenium | 0.6mg |
| Sodium | 30.0mg |
| Zinc | 0.27mg |
Recipes with cauliflower, raw
Simple cauliflower salad salads
