Average weight | 150.0g |
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Teaspoon | 2.66g |
Tablespoon | 8.1g |
Cup | 135g |
Glass | 115g |
Energy | 41kcal |
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Carbohydrates | 9.58g |
Sugars | 4.74g |
Fiber | 2.8g |
Fat | 0.24g |
Protein | 0.93g |
Water | 88g |
A | 0.835mg |
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B1 | 0.066mg |
B2 | 0.058mg |
B3 | 0.983mg |
B5 | 0.273mg |
B6 | 0.138mg |
B9 | 0.019mg |
C | 5.9mg |
E | 0.66mg |
K | 0.0132mg |
Calcium | 33mg |
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Copper | 0.045mg |
Iron | 0.3mg |
Magnesium | 12.0mg |
Manganese | 0.143mg |
Phosphorous | 35mg |
Potassium | 320.0mg |
Selenium | 0.1mg |
Sodium | 69.0mg |
Zinc | 0.24mg |