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carrots, raw Updated: 25th May 2022

carrots, raw

Measurements taken for recipes

Average weight 150.0g
Teaspoon 2.66g
Tablespoon 8.1g
Cup 135g
Glass 115g

General Facts in 100g

Energy 41kcal
Carbohydrates 9.58g
Sugars 4.74g
Fiber 2.8g
Fat 0.24g
Protein 0.93g
Water88g

Vitamins in 100g

A 0.835mg
B1 0.066mg
B2 0.058mg
B3 0.983mg
B5 0.273mg
B6 0.138mg
B9 0.019mg
C 5.9mg
E 0.66mg
K 0.0132mg

Minerals in 100g

Calcium33mg
Copper0.045mg
Iron0.3mg
Magnesium12.0mg
Manganese0.143mg
Phosphorous35mg
Potassium320.0mg
Selenium0.1mg
Sodium69.0mg
Zinc0.24mg

Recipes with carrots, raw

Celery and Carrot Salad salads

Celery and Carrot Salad