carrots, raw Updated: 25th May 2022
Measurements taken for recipes
| Average weight | 150.0g |
|---|---|
| Teaspoon | 2.66g |
| Tablespoon | 8.1g |
| Cup | 135g |
| Glass | 115g |
General Facts in 100g
| Energy | 41kcal |
|---|---|
| Carbohydrates | 9.58g |
| Sugars | 4.74g |
| Fiber | 2.8g |
| Fat | 0.24g |
| Protein | 0.93g |
| Water | 88g |
Vitamins in 100g
| A | 0.835mg |
|---|---|
| B1 | 0.066mg |
| B2 | 0.058mg |
| B3 | 0.983mg |
| B5 | 0.273mg |
| B6 | 0.138mg |
| B9 | 0.019mg |
| C | 5.9mg |
| E | 0.66mg |
| K | 0.0132mg |
Minerals in 100g
| Calcium | 33mg |
|---|---|
| Copper | 0.045mg |
| Iron | 0.3mg |
| Magnesium | 12.0mg |
| Manganese | 0.143mg |
| Phosphorous | 35mg |
| Potassium | 320.0mg |
| Selenium | 0.1mg |
| Sodium | 69.0mg |
| Zinc | 0.24mg |
Recipes with carrots, raw
Celery and Carrot Salad salads
Pumpkin cream soups and creams
Simple vegetable stock soups and creams
ABC - Apple Banana Carrot Smoothie smoothies and coctails
