cabbage, chinese (pak-choi), raw Updated: 25th Jun 2022
Measurements taken for recipes
| Average weight | 840.0g |
|---|---|
| Cup | 77g |
| Glass | 62g |
General Facts in 100g
| Energy | 13kcal |
|---|---|
| Carbohydrates | 2.18g |
| Sugars | 1.18g |
| Fiber | 1.0g |
| Fat | 0.2g |
| Protein | 1.5g |
| Water | 95g |
Vitamins in 100g
| A | 0.223mg |
|---|---|
| B1 | 0.04mg |
| B2 | 0.07mg |
| B3 | 0.5mg |
| B5 | 0.088mg |
| B6 | 0.194mg |
| B9 | 0.066mg |
| C | 45.0mg |
| E | 0.09mg |
| K | 0.0455mg |
Minerals in 100g
| Calcium | 105mg |
|---|---|
| Copper | 0.021mg |
| Iron | 0.8mg |
| Magnesium | 19.0mg |
| Manganese | 0.159mg |
| Phosphorous | 37mg |
| Potassium | 252.0mg |
| Selenium | 0.5mg |
| Sodium | 65.0mg |
| Zinc | 0.19mg |