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lettuce, butterhead, raw Updated: 25th Aug 2022

lettuce, butterhead, raw

Measurements taken for recipes

Average weight 160.0g
Teaspoon 0.3g
Tablespoon 0.9g
Cup 60g
Glass 48g
Slice7.5g

General Facts in 100g

Energy 13kcal
Carbohydrates 2.23g
Sugars 0.94g
Fiber 1.1g
Fat 0.22g
Protein 1.35g
Water95g

Vitamins in 100g

A 0.166mg
B1 0.057mg
B2 0.062mg
B3 0.357mg
B5 0.15mg
B6 0.082mg
B9 0.079mg
C 3.7mg
E 0.18mg
K 0.1023mg

Minerals in 100g

Calcium35mg
Copper0.016mg
Iron1.24mg
Magnesium13.0mg
Manganese0.179mg
Phosphorous33mg
Potassium238.0mg
Selenium0.6mg
Sodium5.0mg
Zinc0.2mg

Recipes with lettuce, butterhead, raw

Cheese, lettuce and raddish sandwich sandwiches

Cheese, lettuce and raddish sandwich