lettuce, butterhead, raw
Updated: 25th Aug 2022
Measurements
taken for recipes
Average weight 160.0g Teaspoon 0.3g Tablespoon 0.9g Cup 60g Glass 48g Slice 7.5g
General Facts
in 100g
Energy 13kcal Carbohydrates 2.23g Sugars 0.94g Fiber 1.1g Fat 0.22g Protein 1.35g Water 95g
Vitamins
in 100g
A 0.166mg B1 0.057mg B2 0.062mg B3 0.357mg B5 0.15mg B6 0.082mg B9 0.079mg C 3.7mg E 0.18mg K 0.1023mg
Minerals
in 100g
Calcium 35mg Copper 0.016mg Iron 1.24mg Magnesium 13.0mg Manganese 0.179mg Phosphorous 33mg Potassium 238.0mg Selenium 0.6mg Sodium 5.0mg Zinc 0.2mg
Recipes with lettuce, butterhead, raw
Cheese, lettuce and raddish sandwich
sandwiches
Spring Greens Salad
salads
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