butter, light Updated: 27th Jun 2022
Measurements taken for recipes
| Tablespoon | 14.0g |
|---|---|
| Cup | 224g |
| Glass | 179g |
| Slice | 7.0g |
General Facts in 100g
| Energy | 509kcal |
|---|---|
| Fat | 55.1g |
| Protein | 3.3g |
| Water | 42g |
Vitamins in 100g
| A | 0.465mg |
|---|---|
| A1 | 0.456mg |
| B1 | 0.01mg |
| B2 | 0.07mg |
| B3 | 0.02mg |
| B6 | 0.01mg |
| B9 | 0.001mg |
| B12 | 0.00013mg |
| E | 1.58mg |
| K | 0.0048mg |
Minerals in 100g
| Calcium | 48mg |
|---|---|
| Iron | 1.09mg |
| Magnesium | 5.0mg |
| Phosphorous | 34mg |
| Potassium | 71.0mg |
| Selenium | 1.0mg |
| Sodium | 450.0mg |
| Zinc | 0.26mg |