flour, buckwheat, whole-groat Updated: 17th Sep 2023
Measurements taken for recipes
| Teaspoon | 2.0g |
|---|---|
| Tablespoon | 7.0g |
| Cup | 120g |
| Glass | 96g |
General Facts in 100g
| Energy | 335kcal |
|---|---|
| Carbohydrates | 70.59g |
| Sugars | 2.6g |
| Fiber | 10.0g |
| Fat | 3.1g |
| Protein | 12.62g |
| Water | 11g |
Vitamins in 100g
| B1 | 0.417mg |
|---|---|
| B2 | 0.19mg |
| B3 | 6.15mg |
| B5 | 0.44mg |
| B6 | 0.582mg |
| B9 | 0.054mg |
| E | 0.32mg |
| K | 0.007mg |
Minerals in 100g
| Calcium | 41mg |
|---|---|
| Copper | 0.515mg |
| Iron | 4.06mg |
| Magnesium | 251.0mg |
| Manganese | 2.03mg |
| Phosphorous | 337mg |
| Potassium | 577.0mg |
| Selenium | 5.7mg |
| Sodium | 11.0mg |
| Zinc | 3.12mg |