brussels sprouts, raw Updated: 27th May 2022
Measurements taken for recipes
| Average weight | 10.0g |
|---|---|
| Teaspoon | 1.86g |
| Tablespoon | 5.58g |
| Cup | 92g |
General Facts in 100g
| Energy | 43kcal |
|---|---|
| Carbohydrates | 8.95g |
| Sugars | 2.2g |
| Fiber | 3.8g |
| Fat | 0.3g |
| Protein | 3.38g |
| Water | 86g |
Vitamins in 100g
| A | 0.038mg |
|---|---|
| B1 | 0.139mg |
| B2 | 0.09mg |
| B3 | 0.745mg |
| B5 | 0.309mg |
| B6 | 0.219mg |
| B9 | 0.061mg |
| C | 85.0mg |
| E | 0.88mg |
| K | 0.177mg |
Minerals in 100g
| Calcium | 42mg |
|---|---|
| Copper | 0.07mg |
| Iron | 1.4mg |
| Magnesium | 23.0mg |
| Manganese | 0.337mg |
| Phosphorous | 69mg |
| Potassium | 389.0mg |
| Selenium | 1.6mg |
| Sodium | 25.0mg |
| Zinc | 0.42mg |