Teaspoon | 5.0g |
---|---|
Tablespoon | 15.0g |
Cup | 244g |
Glass | 195g |
Energy | 16kcal |
---|---|
Carbohydrates | 0.4g |
Sugars | 0.09g |
Fat | 0.6g |
Protein | 2.0g |
Water | 96g |
A | 0.001mg |
---|---|
A1 | 0.001mg |
B2 | 0.03mg |
B3 | 1.37mg |
B6 | 0.01mg |
B9 | 0.004mg |
B12 | 100.0mg |
E | 0.15mg |
K | 0.0002mg |
Calcium | 30mg |
---|---|
Copper | 0.051mg |
Iron | 0.21mg |
Magnesium | 1.0mg |
Phosphorous | 30mg |
Potassium | 86.0mg |
Selenium | 0.0007mg |
Sodium | 200.0mg |
Zinc | 0.1mg |