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broccoli, raw Updated: 23rd May 2022

broccoli, raw

Measurements taken for recipes

Average weight 400.0g
Teaspoon 1.5g
Tablespoon 4.5g
Cup 75g

General Facts in 100g

Energy 34kcal
Carbohydrates 6.64g
Sugars 1.7g
Fiber 2.6g
Fat 0.37g
Protein 2.82g
Water89g

Vitamins in 100g

A 0.031mg
B1 0.071mg
B2 0.117mg
B3 0.639mg
B5 0.573mg
B6 0.175mg
B9 0.063mg
C 89.2mg
E 0.78mg
K 0.1016mg

Minerals in 100g

Calcium47mg
Copper0.049mg
Iron0.73mg
Magnesium21.0mg
Manganese0.21mg
Phosphorous66mg
Potassium316.0mg
Selenium2.5mg
Sodium33.0mg
Zinc0.41mg