broccoli, raw Updated: 19th Oct 2023
Measurements taken for recipes
| Average weight | 400.0g |
|---|---|
| Teaspoon | 1.5g |
| Tablespoon | 4.5g |
| Cup | 75g |
| Glass | 60g |
| Clove | 10.0g |
General Facts in 100g
| Energy | 34kcal |
|---|---|
| Carbohydrates | 6.64g |
| Sugars | 1.7g |
| Fiber | 2.6g |
| Fat | 0.37g |
| Protein | 2.82g |
| Water | 89g |
Vitamins in 100g
| A | 0.031mg |
|---|---|
| B1 | 0.071mg |
| B2 | 0.117mg |
| B3 | 0.639mg |
| B5 | 0.573mg |
| B6 | 0.175mg |
| B9 | 0.063mg |
| C | 89.2mg |
| E | 0.78mg |
| K | 0.1016mg |
Minerals in 100g
| Calcium | 47mg |
|---|---|
| Copper | 0.049mg |
| Iron | 0.73mg |
| Magnesium | 21.0mg |
| Manganese | 0.21mg |
| Phosphorous | 66mg |
| Potassium | 316.0mg |
| Selenium | 2.5mg |
| Sodium | 33.0mg |
| Zinc | 0.41mg |
Recipes with broccoli, raw
Broccoli cream soup soups and creams
Digestive system detox smoothie smoothies and coctails
