breadfruit, raw Updated: 28th Jun 2022
Measurements taken for recipes
| Average weight | 96.0g |
|---|---|
| Cup | 220g |
| Glass | 176g |
General Facts in 100g
| Energy | 103kcal |
|---|---|
| Carbohydrates | 27.12g |
| Sugars | 11.0g |
| Fiber | 4.9g |
| Fat | 0.23g |
| Protein | 1.07g |
| Water | 70g |
Vitamins in 100g
| B1 | 0.11mg |
|---|---|
| B2 | 0.03mg |
| B3 | 0.9mg |
| B5 | 0.457mg |
| B6 | 0.1mg |
| B9 | 0.014mg |
| C | 29.0mg |
| E | 0.1mg |
| K | 0.0005mg |
Minerals in 100g
| Calcium | 17mg |
|---|---|
| Copper | 0.084mg |
| Iron | 0.54mg |
| Magnesium | 25.0mg |
| Manganese | 0.06mg |
| Phosphorous | 30mg |
| Potassium | 490.0mg |
| Selenium | 0.6mg |
| Sodium | 2.0mg |
| Zinc | 0.12mg |